Category: Custom Endurance Squat - Phase 3 Hip Extension - Phase 4 Unsupported SL Work - Phase 2 Unsupported SL Work - Phase 1 Unsupported SL Work - Phase 3 Horizontal Pressing - Phase 4 Horizontal Pressing Vertical Pressing Vertical Pressing - Phase 2 Vertical Pressing - Phase 3 Hip Flexion W/Neutral Spine Linear Plyos-Unilateral Linear Plyos-Unilateral - Phase 3 Explosive/Power Explosive/Power - Phase 1 Explosive/Power - Phase 3 Explosive/Power - Phase 4 Explosive/Power - Phase 5 Squat Hip Extension Unsupported SL Work Vertical Pulling Vertical Pulling - Phase 1 Vertical Pulling - Phase 4 Functional Movement Screen Functional Capacity Screen Spartan Obstacle Measurments FCS: Movement Control FCS: Postural Control FCS: Explosive Control FCS: Impact Control FCS: PROXY 6-9 yrs Guided Discovery 10-13 yrs Learning Exploration 14+ yrs Train w/ Application Body Weight WOD

Gender Identity: OverallWomenMen

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